https://www.restorehealthandsport.com/blog daily 0.75 2024-06-18 https://www.restorehealthandsport.com/blog/no-cracking-chiropractic monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/12584d3f-8a86-4ce5-996f-e6ff2b1712ca/No+Crack+Chiropractic.jpg Restore Blog - Gentle Chiropractic Techniques: No Cracking Needed for Effective Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/understanding-and-treating-sciatica monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/1717551037986-SAYE8KMD4DR0BFDESGOG/Sciatic+Nerve+Pain.jpg Restore Blog - Understanding and Treating Sciatica: How Our Chiropractors Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/5b681fc7-26f9-4049-94b5-7b0867dc2c4a/Piriformis+stretch.jpg Restore Blog - Understanding and Treating Sciatica: How Our Chiropractors Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/pelvic-floor-physiotherapy-what-to-expect monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/cd200ee9-1e07-4415-a233-01dc2ddcccea/Pevlic+Floor+Physiotherapist-+Annapolis+Valleyjpg.jpg Restore Blog - Pelvic floor physiotherapy: What to expect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/1d1ca0b4-2cc5-42af-9378-950a4384e37d/Pregnant+Women+Pelvic+Floor+Physiotherapist.jpg Restore Blog - Pelvic floor physiotherapy: What to expect - Christine will introduce you to various pelvic floor physiotherapy techniques aimed at improving muscle function and relieving symptoms. These may include: https://www.restorehealthandsport.com/blog/chiropractic-for-low-back-pain monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/7d1a1efa-6341-4260-bc45-92ded1bd0501/Back+Pain+from+lifting.jpg Restore Blog - Chiropractic for Low Back Pain In all of the above causes, your muscles will tighten up around your joints, your joints become inflamed and your pain levels rise. All of a sudden you are walking around like there is something shoved up your butt, you’re scared to get up from sitting and forget rolling over in bed. Everything sucks. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/b695e86d-4878-4703-b412-e9681e4addf1/Dr.+Brandon+Kehoe+Treating+low+back+pain+exercises.jpg Restore Blog - Chiropractic for Low Back Pain Not only is this treatment style effective but it is based on research. The World Health Organization just released practice guidelines for treating low back pain in 2023 and chiropractic adjustments, exercises and education are all listed. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/e9eeeabc-abaa-452b-a545-b84454439b0f/Dr.+Kehoe-+Chiropractic+Adjustment.jpg Restore Blog - Chiropractic for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/f2c38de7-6e78-4a7f-8e61-b99b889b8f6c/Breathing+for+Low+Back+Pain.jpg Restore Blog - Chiropractic for Low Back Pain - First off, focus on your breathing and remember this will go away with time. I also recommend breathing because this turns off your fight or flight nervous system (sympathetic nervous system) which makes the pain worse. Long slow exhales will help activate your parasympathetic nervous system, which helps you decrease pain levels and feel more relaxed overall. And who couldn’t use more relaxation when you’re in pain? https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/80837a74-24f4-4b80-b437-797c616090bc/man+with+low+back+pain.jpg Restore Blog - Chiropractic for Low Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/stop-urinary-leaks-with-pelvic-floor-physiotherapy monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/2cb8fd60-a7e8-4a70-b571-57a6d81daf8d/Womanjumping.jpg Restore Blog - Stop Urinary Leaks with Pelvic Floor Physiotherapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/relieving-holiday-stress-the-healing-touch-of-massage-therapy monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/c03f1e74-0218-4bd4-a0da-9edf155e2416/Winter+Walk.jpg Restore Blog - Relieving Holiday Stress: The Healing Touch of Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/62b3d66e-cdb9-43ee-92aa-7ed55f3ff9ce/Christmas+Shopping+.jpg Restore Blog - Relieving Holiday Stress: The Healing Touch of Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/14a932b4-ff30-4dcf-b98d-ef4246b569a9/Relaxation+Massage.jpg Restore Blog - Relieving Holiday Stress: The Healing Touch of Massage Therapy - The Healing Power of Massage Therapy: More than a luxury, massage therapy is a potent tool for promoting relaxation and overall wellness. The gentle manipulation of muscles not only alleviates physical tension but also eases mental stress. Beyond the immediate sense of relaxation, regular sessions contribute to improved sleep, reduced anxiety, and an enhanced mood. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/c77d59bc-2150-491c-b1ae-6103eb384693/Headache.jpg Restore Blog - Relieving Holiday Stress: The Healing Touch of Massage Therapy - The Physical Effects of Holiday Stress Stress manifests in various ways throughout the body, resulting in physical discomfort and pain. Common symptoms include tension headaches, tight shoulders, and aching muscles. Kirby's expertise lies in identifying and addressing these issues, providing targeted relief and promoting a sense of ease. https://www.restorehealthandsport.com/blog/nighttime-shoulder-pain monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/ab88ff24-b006-415b-9eca-2da406fefa22/Rotator+Cuff+Pain+.jpg Restore Blog - Is Nighttime Shoulder Pain Keeping You Awake? Understanding Rotator Cuff Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/40c30f98-3a50-4067-a9ff-1a03db39dff9/Shoulder+Pain+Blog+%28800+x+800+px%29-2.jpg Restore Blog - Is Nighttime Shoulder Pain Keeping You Awake? Understanding Rotator Cuff Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/fea40908-663c-45fc-9922-0fc58e45d0e6/SFP_Restore_Kelley-163.jpg Restore Blog - Is Nighttime Shoulder Pain Keeping You Awake? Understanding Rotator Cuff Tendinopathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/chiropractic-care-sprains-and-strains monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/2f0cb731-c6d7-43e7-a69a-727d6715618d/Anklesprain.jpg Restore Blog - Chiropractic Care for Muscle Strains and Ligament Sprains: Beyond Joint Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/d902b3d0-d3d4-4fe8-bdec-082c90f74941/Man+with+ankle+pain.jpg Restore Blog - Chiropractic Care for Muscle Strains and Ligament Sprains: Beyond Joint Issues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/chiropractic-adjustments-restoring-health-and-function monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/2e3cc20a-fd9c-4b8e-a69b-1f17f110d7b6/Chiropractic+adjustment.jpg Restore Blog - The Power of Chiropractic Adjustments: Restoring Health and Function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/1c5e96ee-9d47-440c-a87d-70fca6354a03/Kinesiology.jpeg Restore Blog - The Power of Chiropractic Adjustments: Restoring Health and Function - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/what-to-expect-at-your-first-massage monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/79ad70d3-b281-46c8-89a9-59048f44d900/Deep+tissue+massage.jpg Restore Blog - Unwind and Relax: Your Ultimate Guide to Getting Your First Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/898205b8-9e96-49dc-99cb-72642fdc5de9/firstmassage.jpg Restore Blog - Unwind and Relax: Your Ultimate Guide to Getting Your First Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restorehealthandsport.com/blog/how-prenatal-massage-helps-pregnancy monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/3ad3f8ba-8442-4b2b-a75c-e3e4468dfe3e/Pregnantcheckup.jpg Restore Blog - Prenatal Massage: Supporting Your Body and Mind During Pregnancy While prenatal massage can be incredibly beneficial, taking some precautions is important. Our massage therapist, April Mitchell, at Restore Health and Sport has years of experience working with pregnant clients and knows how to safely and effectively provide prenatal massage. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/a01a2b8e-134b-46d3-a7b4-bec518f5c05a/Prenatal+Massage.jpg Restore Blog - Prenatal Massage: Supporting Your Body and Mind During Pregnancy Pregnancy is a transformative experience that can be hard on the body. With added weight, changes in posture, and hormonal fluctuations, it's no surprise that many expecting mothers experience aches and pains. This is where prenatal massage comes in. Prenatal massage has a wealth of research supporting its benefits for expectant mothers, including decreasing discomfort, depression, anxiety, and labour duration. https://www.restorehealthandsport.com/blog/things-you-didnt-know-a-chiropractor-could-treat monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/c61619b4-3863-4ed4-aa9e-932155183f13/www.restorehealthsport.com+%282000+%C3%97+1080+px%29-4.jpg Restore Blog - 5 Surprising Conditions You Didn't Know a Chiropractor Could Treat. - At Restore Health and Sport, we recommend modifying the activities causing tennis elbow. We use various techniques, including soft tissue therapy and joint mobilization, to help reduce pain and improve elbow function. Of course, we will recommend exercises to strengthen the affected forearm muscles and improve grip strength. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/b78ec8db-2051-46cb-ba56-665877f83b95/Knee+Pain-+ITB+Pain.png Restore Blog - 5 Surprising Conditions You Didn't Know a Chiropractor Could Treat. - Next on our list is runner's knee, which is not just seen in runners. This is a common injury that causes pain around the kneecap. This pain is hard to pinpoint and duller than it is sharp. Although the pain is dull, it still causes many patients to give up their running or exercise routine. Even sitting for long periods can be difficult with this injury. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/9dc1a0c5-583b-4fde-910e-c47dfb809f5f/Blog+Runner%27s+Knee+Pic.jpg Restore Blog - 5 Surprising Conditions You Didn't Know a Chiropractor Could Treat. https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/0b6a20fd-ff12-4426-94f0-3a7225b28409/www.restorehealthsport.com+%282000+%C3%97+1080+px%29.png Restore Blog - 5 Surprising Conditions You Didn't Know a Chiropractor Could Treat. - Your rotator cuff is a group of muscles and tendons surrounding the shoulder joint. You use these muscles when reaching overhead and when putting on your clothes. When the rotator cuff is irritated, these everyday activities begin to hurt and become challenging. Our female patients all say putting on a bra with rotator cuff irritation is a Herculean effort. https://www.restorehealthandsport.com/blog/low-back-pain-and-chiropractic monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/636edc694f14cc20931f3cb0/7e607dbe-476d-4605-9c4c-060836944f6d/Man+with+low+back+pain.jpg Restore Blog - Low Back Pain and Chiropractic Researchers suggest that our modern lifestyles of sitting more and moving less have caused low back pain to become a widespread problem. Back pain can be caused by numerous issues, from everyday activities like shovelling snow, sporting injuries, lack of sleep, high stress or health conditions like arthritis. Thankfully, there is help. 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